Apr 01, 2015 program design for collegiate football player wide receiver 1. Receiver is what they call a skill position, and theres some glory that comes with it, but you. Train like a wide receiver with this explosive workout routine. People often think of the physically gifted size and speed phenoms like. Get in shape fast with an amazing full body routine that will leave you ready to show off your results fitness workouts fitness motivation fun workouts at home workouts full body workout routine full body workout at home workout list tuck jumps squat jumps. Wide receiver football positional guidelines go big. Warm up you should always do some light intensity exercises before starting any workout, preferably that will warm up your whole body. Ball handling drills wide receiver drills football drills. Begin lifting 23 days a week for 30 minutes per workout.
Agility drills wide receiver drills football drills. The mobility is critical in developing a wide receivers skills. We want to make the corner backpedal and think it is pass vs. In 2015, the kutztown offense broke the school record for total offense. In the first two parts of this series, i presented a full wide receiver workout plan and described some of the less common exercises. It also includes shortdistance speed and agility drills to work on firststep quickness, speed, acceleration and.
This section will cover our top 25 wide receiver drills, including proven techniques for routerunning, ballhandling, passcatching, and blocking. If you are a wide receiver, try this workout program. The colt allows you to work your wide receiver at any point on the field in his route. Inside the wide receiver skills and drills ebook youll discover 24 fun and effective drills that cover all the critical skills wide receivers need to master. Get one year of coach and athletic director in both print and digital. These are a variety of skills, which are developed through a specific way of training in the gym. The wr is offset from the qb and after catching passes with one hand he moves to the other side of the qb to catch with the other hand. See more ideas about neila rey, neila rey workout and at home workouts.
Complete wide receiver workout program, part 3 stack. Partner catch with feet buzzing individual route teaching concepts 4. Incorporate a variety of exercises for the upper and lower body. Other drills include those designed to improve quickness and speed. Wide receiver teaching progression alignment the wide receiver is given an exact alignment to put him in the best position for success. Separation, pad level, punch and finish at full speed. Aug 04, 2008 regardless of whether they play football or not, many men aspire to achieve the physique of one of the nfls top wide receivers. Full body workout at home without equipment download pdf. Football strength training wide receiver workout youtube. All receivers regularly participate in tipped ball and fumble recovery drills. These athletes train for multiple hours every single day. Top conditioning exercises for wide receivers healthy living. You may want to incorporate some circuittype training.
Natural talent helps, but skills are developed through years of hard work and repetition. To be the best wide receiver on your american football team, you have to be fast and be able to catch well. The fade ball is a good football drill to work, in terms of focusing on the ball and reaching for it at its highest point. Youll learn to recognize the difference between a poor route and a great one, how to perform a double move, jab and rip, double hand slap, attack the football, high point the catch, abandon the route and make a play, fool the defender, catch low behind passes with a natural spin move, and tons more. May 20, 2017 wide receiver workouts pdf whitney tsistinas may 20, 2017 8 week obstacle course training program all day adrian peterson training split wide receiver drills archives youth football drills perfect for receivers. But by far the most important drill for receivers is the most fundamentalall catches are to be made with the hands, then the ball is brought into the torso and secured. Mckendree college wr manual free download as pdf file. The two coaches share six essential drills for wide receivers. Wide receiver drills the following is a comprehensive list of receiver drills. The skillset of a great wide receiver good technique, fundamentally sound great hands wide open and in traffic great coverage recognition explosive release understands offensive scheme comprehends route concepts understands the psychology of working a defensive back all game like a chess match. As you can see at the highest levels you have different receivers but can be great at their own specific responsibilities. Reaction drills the wide receiver ball handling drills reaction drills work on quick hands. Cone drills 12 cone agility 3xs cone back peddle and sprint 3xs mighty minnesota 3xs.
He must be precise in his alignments and know how they are affected by the position of the ball hash marks. These drills can also benefit athletes in other sports who need to work on maintaining handeye coordination and catching skill while in motion. Agility drills side to side the wide receiver agility drill side to side is a good warm up drill which also works on conditioning and helps the wrs to get a feel for the football. England patriots wide receiver julian edelman had an unconventional path to. Wide receivers work through agility bags, keeping their leverage low while making the proper plants before catching the ball and exploding upfield after the catch. The simple set of receiver drills demonstrated in the video below can be worked into any set of training drills targeting receivers, or football players in any position. Each monday of the 20152016 football season, mens fitness will present a workout scalable for any fitness level designed to burn off all the beer and pizza you probably. Mar 15, 20 indoor american football training, workouts, drills wide receivers son of judah israel. Know what stats to strive for in every position to get recruited by the best college football program you can. Holmes put together an exclusive workout routine for mens fitness that all football playersbut especially wide receiverscan use to boost speed and power in. The wide receiver circle drill is designed to improve player quickness and reaction to the ball. All explained with simple, step by step instructions, diagrams, and full color illustrations. Purpose to work on balance, explosion, and ball control while switching hands. Aaron woods performs some fundamental footwork drills for wide receivers at ikei performance.
Last season, he played in only games but still caught 86 balls for 1,216 yards and scored eight touchdowns. The colt allows a coach to work safely on wide receiver contact, while catching the ball, forcing the ultimate in concentration. For a wide receiver they have to train for strength, speed, agility and jumping to catch the ball. Sac receivers brian reid and riian simpson perform drills. Effective wide receivers need to have great hands, great feet, and a great feel for the game. Wide receiver skills and drills football tutorials. Dawkins offensive coordinatorwide receivers coach if anyone is not willing to work, then he will not eat. By following these training principles, you too can. Full body workout at home without equipment free pdf. Program design for collegiate football playerwide receiver by katlintuckett 2. This wide receiver workout is a totalbody program focused on training heavy. The hands form a cone enabling the receiver to catch a higher percent of t heir passes.
No other player on the field runs as much as a wide receiver, as he might be asked to run 20 yards or more. Wide receiver is one of the most glamorous positions in football, but success doesnt come easy. Athlete overview training status advanced male 18 years old height 60 weight 170 lbs position. Iowa football coach kirk ferentz shares wr blocking drills. The main characteristics that professional wide receivers, such as chad johnson and torry holt, possess and the ones you need to focus on when creating an nfl workout. The julian edelman guide to working out like an nfl wide receiver. If we break down a few of the different receivers you can determine which. He has to know whether he is on or off the ball in all situations. Scribd is the worlds largest social reading and publishing site. Complete wide receiver workout program, part 1 stack.
You wont believe the amount of hard work and dedication it takes to play as a wide receiver in the nfl. We will run the left wide receiver x receiver, but we are not getting into the receiver terminology here on a 2route slant, as. They are intended to simulate different aspects of game play the receiver needs to be able to make. Thats a career year for most guys, but the 5time pro bowler was disappointed. Inseason septdec training will happen 23 days per week monday. Create plenty of variation and keep the repetitions at 10. This is the man whos credited with honing muscle and motivation in a team thats won four national titles in the past seven years. Wide receiver drills and exercises handeye coordination blocking routerunning staying in bounds the gauntlet. Sep 22, 2014 keep an eye out for edelman in 2014, and if you have dreams of performing at his level, download his workout guide below. Use machines or lifts that are not normally done in the clubs program. Aug 04, 2008 regardless of which wide receiver youre aiming to be like, be it deion branch or joey galloway, keep this nfl workout and diet plan in mind. Wide receiver drills organization wr prepractice drills wr ball drills alignments and formations 1. A wide receiver must possess speed, balance, agility and handeye coordination. The man whose voice has the thunder of a fighter jet and the.
The wide receiver drills below are a good starting point to developing those skills. Footwork, change of direction, reactionary skills, core strength, catching, compacting. Elimination drill this wide receiver elimination drill is designed to improve the players quickness and reaction to the ball. From catching and ballhandling, to routerunning, to making ingame reads and adjustments. The most important for a wide receiver is maintaining a lean, muscular physique. Houston texans wide receiver andre johnson is an absolute beast. Matt pirolli just completed his first season as the wide receivers coach at central bucks west high school pa. No equipment workout this workout is designed to help you train anywhere with no equipment. He also must be in top condition because the demands placed on him are great. In this video after getting some instagram dms i go over 3 wide reciever drills that help with getting speed and explosiveness of the line. The personality of a great wide receiver never stop working to be great fearless believe they can break the game open on every play play every down clutch in pressure situations hyperfocused attentive to the details. In 2011 pirolli was a receiver on kutztowns historic psac conference championship team. Six essential drills for wide receivers fnf coaches. Indoor american football training, workouts, drills wide.
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